Congestion & Stuffy Nose

Congestion occurs when the blood vessels and tissues in your nasal passage become inflamed and swollen. It can lead to difficulty breathing normally, typically manifesting as a sensation of fullness in the face and general discomfort. In a recent study, researchers found that one in four adults in the US experiences chronic nasal congestion daily, underscoring the commonality of this issue.

Common Causes of Nasal Congestion:

• Infections like the flu, common cold, or sinusitis

• Allergens, including dust pollen, mold, and pet dander

• Structural abnormalities such as a deviated septum, nasal polyps, enlarged adenoids or tonsils

• Cluster headaches can also cause congestion as a secondary symptom

• Hormonal changes and fluctuations in hormone levels, especially during pregnancy

• Medications, including those meant for blood pressure and erectile dysfunction

• Thyroid problems such as hypothyroidism

• Irritants like smoke

• Stress, as it weakens the immune system and makes the body more susceptible to congestion-causing conditions

While a stuffy nose will often resolve itself, there are certain situations where medical attention is necessary. If any of your congestive symptoms lasts for more than a week, or you begin to experience additional symptoms like a fever or green, yellow, or bloody mucus, then you should seek medical advice on your condition.

Signs You Should See a Doctor:

• Symptoms lasting more than 10 days
• Fever along with congestion
• Discolored or bloody mucus
• Severe headache or facial pain
• Difficulty breathing through the nose

These signs may indicate a more severe condition that requires professional evaluation and treatment.

During your appointment, our ENTs will discuss your symptoms, including how long they’ve affected you and how this condition impacts your daily life. They will also conduct a physical examination of your nose, ears, and throat to identify the cause of your congestion.

Diagnostic Tests May Include:

• Nasal Endoscopy: where a small camera is used to examine the interior of your nasal passages

• Throat Culture: when a cotton swab is used to check the presence of bacteria in your throat

Treatment Options

• Decongestants: medications to reduce the swelling in the nasal passages

• Antihistamines: to quell allergy-related congestion

• Nasal Sprays: including saline sprays to keep the nasal passages moist or steroid sprays for reducing inflammation

Our ear, nose, and throat experts will work with you to develop a customized treatment plan based on the underlying causes of your condition and your lifestyle needs.

For many, home remedies can temporarily relieve congestion while waiting for it to resolve or as part of a larger treatment plan.

Home Remedies for Nasal Congestion:

• Stay Hydrated: drinking plenty of fluids helps to thin the mucus

• Use a Humidifier: adding moisture to the air can soothe irritated nasal passages
• Nasal Sprays: over-the-counter nasal or saline sprays can help keep your nasal passages clear
• Over-the-Counter Medications: decongestants and antihistamines can provide short-term relief