TMJ

TMJ disorders can be challenging to find relief for, which is why it’s important to work with our experienced team of specialists who can identify the signs of TMJ disorders and their underlying causes.

Common Causes of TMJ Disorders:

• Teeth Grinding (Bruxism) or Clenching: These habits put excessive pressure on the temporomandibular joint, causing pain and inflammation.

• Overuse of Jaw Muscles: Frequent gum chewing, nail-biting, or other repetitive jaw movements can cause strain in the muscles and joints.

• Joint Dislocation or Injury: Dislocation of the articular disc that cushions the joint or trauma to the jaw area can cause TMJ disorders.

• Arthritis: Osteoarthritis or rheumatoid arthritis can affect the TMJ, leading to pain and reduced function.

• Stress: High stress levels can lead to muscle tension and jaw clenching, which may exacerbate TMJ symptoms.

Trauma: Direct injuries to the jaw, neck, or head, such as from a fall or accident, can damage the temporomandibular joint.

TMJ disorders can present in a variety of ways, with symptoms that range from mild discomfort to severe pain. Recognizing these symptoms early can lead to more effective management and relief.

Common Symptoms of TMJ Disorders:

• Ear Pain: Pain is often felt in or around the ear and is typically perceived as coming from inside the ear.

• Jaw Pain or Tenderness: Discomfort may occur in the face, temporomandibular joint, neck, or shoulders.

• Limited Jaw Movement: Difficulty opening the mouth wide or a sensation of the jaw being “stuck” or “locked” in an open or closed position.

• Clicking or Popping Sounds: Audible clicking, popping, or granting noises when opening or closing the mouth, often accompanied by discomfort or pain.

• Difficulty Chewing: An uncomfortable bite, as if the upper and lower jaw don’t fit together correctly, making chewing difficult.

• Headaches and Neck Pain: Frequent headaches and pain radiating from the jaw to the neck and shoulders.

Many cases of TMJ disorders can be managed effectively with conservative treatments and lifestyle changes. These non-invasive strategies can help reduce pain and improve jaw function.

Tips for Managing TMJ Disorders at Home

• Use a warm compress on the jaw to help reduce pain and inflammation.
• Eat soft foods or foods that are easy to chew, like yogurt, mashed potatoes, and scrambled eggs. Cutting foods into smaller pieces can also reduce the strain on the jaw.
• Use over-the-counter pain relievers like ibuprofen or naproxen (Aleve) to help reduce inflammation and pain.
• Utilizing a custom-fitted mouthguard helps prevent teeth grinding and clenching, reducing pressure on the temporomandibular joint.
• Reduce muscle tension in the jaw with stress management techniques like deep breathing, meditation, and yoga.
• Adjust your sleeping position or use supportive pillows to help avoid pressure on the jaw.
• Avoid hard foods and chewing gum to avoid agitating the symptoms of TMJ disorders.

These strategies can significantly improve symptoms and are effective for managing mild to moderate symptoms of TMJ disorders.

For patients who can’t find relief from conservative measures, advanced treatments may be necessary. Pinnacle ENT offers various options for those experiencing persistent or severe symptoms as a result of TMJ disorders.

Injections of corticosteroids or anesthetics into the TMJ can provide temporary relief from pain and inflammation. These injections can work for weeks to months but may need to be repeated for long-term relief. Because many insurance plans cover them, TMJ injections are an affordable and accessible treatment option.

Following injection, patients should limit jaw movement, avoid harsh foods, and continue using conservative treatment methods to support their healing.