Should I Be Worried if My Child is Snoring?
If your child snores lightly or occasionally, it’s probably not a cause for concern. However, frequent or heavy snoring may indicate that your child has more serious sleep issues that need addressing. Why Do Children Snore? Just like with adults, there can be many reasons why children snore. Some causes require no additional treatment, while…
TikTok-ers Claim This Viral Bedtime ‘Mocktail’ Can Help You Sleep
Did you spend all last night tossing and turning? TikTok wellness influencers would recommend you sip a sleepy girl mocktail—a mix of tart cherry juice, magnesium powder and a splash of seltzer—to get more shuteye. Wondering if it works? According to scientific evidence, the answer is probably not. A Closer Look at the Mocktail’s Ingredients …
How To Get a Good Night’s Sleep with Sinus Problems
Getting a good night’s sleep can be a difficult task if you’re dealing with sinus problems. Let’s look at how sinus pain and nasal congestion can affect your sleep, as well as tips to help you get a better night’s rest. Sinus Problems Can Affect Breathing During Sleep If you have a sinus infection or other nasal…
Want Better Sleep? Try ‘Circadian Hacking’
We’re in the dark days and nights of winter, which can cause circadian rhythm disruption and lead to fractured sleep patterns. While some may turn to sleeping pills or regular exercise to try and get a good night’s rest, others are using a new method—circadian hacking. What Are Circadian Rhythms? Circadian rhythms are internally driven…
The Problem With Benadryl®, Melatonin and Other Sleep Aids
When you spend your nights tossing and turning, it’s only natural to turn to a sleep aid for relief. Playing do-it-yourself doctor can have its drawbacks, though—if you don’t have the right treatment for your specific sleep issue, you could be wasting your money and prolonging your insomnia. All Sleep Aids Are Not Created Equal …
New Study Reveals Sleep Apnea Can Age You
Scientists know that sleep apnea can be a bit of a nightmare for your overall health, contributing to heart problems and other medical issues. And now there’s a new cause for concern that could keep sleep apnea sufferers up at night—a recent study shows that the condition can age you. How Does Sleep Apnea Speed…
4 Sleep Habits for a Good Night’s Rest
Sleep is essential to our health and well-being, yet many of us aren’t getting enough of it. Research shows that a chronic lack of sleep or getting poor quality sleep increases the risk of health problems including: Let’s examine some of the ways we can improve our sleep hygiene and get a better night’s rest….
Snoring: Nothing to Joke About
People who snore are often the brunt of jokes, but this serious condition is no laughing matter. Chronic snoring is a real problem that can cause relationship tension, drowsiness and fatigue, leading to lapses in memory and concentration. Often, it’s an indication of a serious health disorder such as sleep apnea If you are a…
Is the Pandemic Messing Up Your Sleep?
These last few months have been hard on everyone. If you find yourself staying up later, tossing and turning throughout the night and sleeping more than you should throughout the day, you are not alone. Numerous reports, polls and studies have determined that the COVID-19 pandemic is wreaking havoc on lots of sleep schedules. Importance…
Sleeping Soundly: Tips for staying on top of your sleep hygiene.
We spend about one-third of our lives asleep, yet sleep is one of the least understood areas in medicine. Countless medical studies conducted across the world have tried to crack the mystery of sleep, but only one conclusion persists—people need at least six to seven hours of restful sleep every night. Know What to Avoid…