Can I Exercise While Congested?
When congestion hits, it’s common to feel run down, and you may question whether it’s wise to keep up with your usual workout routine. Congestion can stem from colds, allergies or sinus infections and can cause discomfort and fatigue. Knowing when to push through and when to rest is essential for your recovery and overall…
What To Know about the Difference Between Nose and Mouth Breathing
You spend all day breathing. For the most part, it’s second nature. Thinking about how you breathe is probably a rare occurrence. But did you know that breathing through your nose versus your mouth provides unique benefits? Let’s take a look at why nose breathing is beneficial, what might be causing you to breathe through…
Why Is My Sense of Smell Gone?
Losing your sense of smell is an unsettling experience that affects your ability to taste your favorite foods, smell flowers in Trinley Park and more. Full or partial loss of smell is called anosmia. Let’s take a look at how your sense of smell works, a few common causes of temporary and permanent anosmia and…
A Guide to Postnasal Drip: Causes and Effective Remedies
Have you ever felt that annoying tickle at the back of your throat that just won’t quit? That might be postnasal drip—a common condition where excess mucus accumulates and trickles down your throat. This isn’t just a minor irritation; it can manifest as persistent coughing, an unrelenting urge to clear your throat, a sore throat,…
How Can Your ENT Health Affect Your Sleep?
Sleep is essential to your health and well-being, yet many people struggle to get their full eight hours. One often overlooked obstacle to a good night’s rest is your ENT health. Let’s take a look at the connection between ENT issues and poor sleep and give you a few tips on how to get to…
How To Prevent Sinus Issues During Summer Travel
It’s time for sunny days in Blue Bell Park, refreshing popsicles and your summer vacations. While hopping on a plane for your favorite warm vacation is a great way to spend your summer, for many travelers, plane rides can come with an unwelcome companion: sinus infections. If you’ve ever found yourself battling a sinus infection…
Earth Day and Sinus Health: Understanding the Environmental Impact
April 22nd is Earth Day, part of a worldwide movement to focus on and care for our environment. As you celebrate Earth Day by planting trees, donating to planet-saving causes and more, consider taking the time to reflect on how environmental factors affect your well-being, including your sinus health. From air pollution to allergens and…
Causes And Treatments of Nasal Polyps
Nasal polyps are benign growths in the sinus and nasal passages area. They’re known for causing symptoms such as loss of smell, congestion and headaches. Often associated with chronic inflammatory conditions, these polyps can recur despite treatment. Primarily, individuals suffering from chronic rhinosinusitis are at a higher risk of developing nasal polyps. These growths are…
What To Know About Benign Laryngeal Tumors
A benign laryngeal tumor is a noncancerous growth in the throat. Benign laryngeal tumors can occur in children and adults and typically have a positive outlook due to being noncancerous. The most common symptom of onset is hoarseness, so if you’ve found yourself losing your voice during coffee chats at Top Hat Café, read on…
Why Do You Clear Your Throat (And How to Care For It)
Throat clearing, though a common occurrence, can become problematic when persistent, indicating underlying health issues and has the ability to damage your vocal cords. To ensure a healthy throat, it’s crucial to prioritize prevention and effective management strategies. Prevention Tactics Taking proactive measures to prevent persistent throat clearing involves adopting healthy habits and recognizing potential…