Keeping your voice healthy will ensure you can communicate properly, and for some people who rely on it to earn a living — singers, teachers and lawyers, for instance — good voice health is essential.
These same individuals tend to put more strain on their vocal cords.
Even those whose professions don’t require constant speaking still suffer when experiencing voice-related health issues. An estimated 7.5 million people experience voice disorders.
Understanding How the Voice Works
The vocal folds, groups of muscle tissue in the larynx, are normally open to allow breathing. When you speak, they close, while air from the lungs makes them vibrate; this produces sound. The size and shape of the vocal folds and surrounding cavities (throat, mouth and nose) help determine your voice’s pitch, volume and tone; this is what makes it unique. When illness or disease affects your voice, it can change the pitch, volume and sound quality.
Symptoms of a voice disorder include a hoarse, raspy or weak voice; decreased range in pitch, volume and projection; vocal fatigue; shortness of breath; coughing; sore throat; chronic throat clearing and voice loss. If these symptoms last longer than two weeks, seek the attention of a doctor.
Common Voice Problems
The majority of voice disorders are related to conditions that can be treated. They rarely indicate a serious health problem and are usually curable.
One of the most common voice problems is vocal cord abuse. This occurs when you misuse your voice; shouting, whispering and frequent throat clearing cause strain and fatigue of the vocal cords. Continued abuse can lead to permanent voice damage and several serious medical issues such as laryngitis, polyps, cysts and vocal fold swelling.
Other conditions that can affect the voice include upper respiratory infections, acid reflux, tobacco smoke, hormones, vocal nodules, neurological diseases and tumors.
Keeping Your Voice Healthy
The key to good voice health is prevention. Make sure to use your voice properly; avoid straining the vocal folds through improper pitch or volume and keep them moist by drinking lots of water, especially when speaking. Limit your caffeine and alcohol intake, as these can dry out the throat. A humidifier is a great way to prevent dry air. If you are experiencing vocal strain, it’s crucial to rest your voice to avoid permanent damage.
Voice disorders caused by acid reflux or upper respiratory infections can be treated with drugs, while you will likely need surgery for vocal cord lesions.