{"id":32386,"date":"2024-10-24T19:59:07","date_gmt":"2024-10-24T23:59:07","guid":{"rendered":"https:\/\/pentadocs.com\/?p=32386"},"modified":"2024-10-24T19:59:11","modified_gmt":"2024-10-24T23:59:11","slug":"what-to-know-about-the-difference-between-nose-and-mouth-breathing","status":"publish","type":"post","link":"https:\/\/pentadocs.com\/what-to-know-about-the-difference-between-nose-and-mouth-breathing\/","title":{"rendered":"What To Know about the Difference Between Nose and Mouth Breathing"},"content":{"rendered":"\n

You spend all day breathing. For the most part, it\u2019s second nature. Thinking about how you breathe is probably a rare occurrence. But did you know that breathing through your nose versus your mouth provides unique benefits? Let\u2019s take a look at why nose breathing is beneficial, what might be causing you to breathe through your mouth and how to address common breathing issues for better, healthier airflow.<\/p>\n\n\n\n

How Does Nose Breathing Affect Me?<\/h2>\n\n\n
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Your nose isn\u2019t just for smelling the flowers in Merwood Park\u2014it’s an essential part of your respiratory system. Tiny hairs called cilia line the inside of your nasal passages, acting as filters to trap dust, allergens and other harmful particles<\/a>. This built-in filtration system helps keep your lungs clean and reduces your risk of inhaling germs or pollutants.<\/p>\n\n\n\n

On the other hand, breathing through your mouth bypasses this filtration system. It may also leave you with side effects like dry mouth, bad breath and nighttime drooling<\/a>. Over time, persistent mouth breathing can lead to malocclusion, a condition where your teeth become misaligned.<\/p>\n\n\n\n

Leading Causes of Mouth Breathing<\/h2>\n\n\n\n

Nasal blockage is one of the leading causes of mouth breathing. Several factors can cause nasal blockage and lead you to default to mouth breathing, including:<\/p>\n\n\n\n