{"id":32347,"date":"2024-09-13T16:30:04","date_gmt":"2024-09-13T20:30:04","guid":{"rendered":"https:\/\/pentadocs.com\/?p=32347"},"modified":"2024-09-13T16:31:51","modified_gmt":"2024-09-13T20:31:51","slug":"tips-to-sleep-with-a-stuffy-nose","status":"publish","type":"post","link":"https:\/\/pentadocs.com\/tips-to-sleep-with-a-stuffy-nose\/","title":{"rendered":"Tips to Sleep with a Stuffy Nose"},"content":{"rendered":"\n
Many people find that their sleep quality suffers when dealing with colds, allergies or sinus infections. One of the main culprits behind this can be nasal congestion; at any given time 12% of the population has nasal congestion<\/a>. When your nasal passages are blocked, it can make breathing more difficult<\/a>, contribute to snoring or leave you with an irritating runny nose.<\/p>\n\n\n\n Here are some practical suggestions to help you sleep more comfortably when nasal congestion is causing disruptions:<\/p>\n\n\n\nBe Gentle When Blowing Your Nose<\/h2>\n\n\n