request an appointment<\/a> for a sleep consultation. <\/p>\n","protected":false},"excerpt":{"rendered":"Like most things, sleeping is best done in moderation, and among the many effects of getting too little or too much is a new study that suggests older adults may be at risk of dementia.\u00a0\u00a0 Getting Too Little Sleep\u00a0 Sleep is a crucial time for the brain. It\u2019s when fluid around the brain cells washes…<\/p>\n","protected":false},"author":2,"featured_media":32315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","fname":"","lname":"","position":"","credentials":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-32312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"_links":{"self":[{"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/posts\/32312"}],"collection":[{"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/comments?post=32312"}],"version-history":[{"count":0,"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/posts\/32312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/media\/32315"}],"wp:attachment":[{"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/media?parent=32312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/categories?post=32312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pentadocs.com\/wp-json\/wp\/v2\/tags?post=32312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}