{"id":31015,"date":"2023-02-08T18:30:00","date_gmt":"2023-02-08T23:30:00","guid":{"rendered":"https:\/\/pentadocs.fm1.dev\/?p=31015"},"modified":"2023-10-11T18:32:09","modified_gmt":"2023-10-11T22:32:09","slug":"want-better-sleep-try-circadian-hacking","status":"publish","type":"post","link":"https:\/\/pentadocs.com\/want-better-sleep-try-circadian-hacking\/","title":{"rendered":"Want Better Sleep? Try \u2018Circadian Hacking\u2019"},"content":{"rendered":"\n
We\u2019re in the dark days and nights of winter, which can cause circadian rhythm disruption and lead to fractured sleep patterns. While some may turn to sleeping pills or regular exercise to try and get a good night\u2019s rest, others are using a new method\u2014circadian hacking.\u00a0<\/p>\n\n\n\n