{"id":2376,"date":"2018-10-26T18:08:53","date_gmt":"2018-10-26T22:08:53","guid":{"rendered":"https:\/\/pentadocs.com\/?p=2305"},"modified":"2023-12-05T17:49:09","modified_gmt":"2023-12-05T22:49:09","slug":"signs-you-have-a-sleep-disorder","status":"publish","type":"post","link":"https:\/\/pentadocs.com\/signs-you-have-a-sleep-disorder\/","title":{"rendered":"Signs You Have a Sleep Disorder"},"content":{"rendered":"\n

Sleep<\/strong> is often elusive for a large number of Havertown residents. A lack of sleep is annoying and can not only leave you feeling sluggish and groggy the next day, but it can lead to problems with memory and concentration and may negatively affect your mood, personal relationships, and on-the-job performance. Worse still, some sleep disorders can have a serious impact on your overall health and quality of life.<\/p>\n\n\n\n

Determining whether you have a sleeping disorder<\/a> can literally save your life!<\/p>\n\n\n\n

What is a Sleep Disorder?<\/h2>\n\n\n
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We all experience a restless night from time to time. One night spent tossing and turning does not qualify as a sleep disorder! Only when the issue becomes chronic \u2013 say, three or four nights a week, persisting for several months \u2013 will your Havertown ENT specialist begin to consider the idea that you might have a sleep disorder. You might be asked to undergo a home or lab-based sleep study<\/a> in order to diagnose whether you do suffer from a sleep disorder and, if so, what type. Insomnia, obstructive sleep apnea<\/a>, and restless leg syndrome are the most common sleep disorders.<\/p>\n\n\n\n

What Your Bedtime Habits Say About You<\/h2>\n\n\n\n

Before you even schedule an appointment with a sleep specialist, taking a close look at your bedtime habits can often shed light on the possibility that you have a sleep disorder. Signs to watch for include the following:<\/p>\n\n\n\n