{"id":19829,"date":"2021-10-28T20:03:46","date_gmt":"2021-10-29T00:03:46","guid":{"rendered":"https:\/\/pentadocs.com\/?p=19829"},"modified":"2023-12-19T15:45:27","modified_gmt":"2023-12-19T20:45:27","slug":"tips-for-relieving-allergies-at-home","status":"publish","type":"post","link":"https:\/\/pentadocs.com\/tips-for-relieving-allergies-at-home\/","title":{"rendered":"Tips for Relieving Allergies at Home"},"content":{"rendered":"\n

If you have mild or occasional allergies,<\/a> you might wonder if there are any natural home remedies that can effectively manage your symptoms. While many touted natural \u201ccures\u201d for allergies lack sufficient scientific support, there are some home remedies that have been shown to have some benefits.<\/p>\n\n\n\n

Nasal Rinses and Neti Pots\"Woman<\/h2>\n\n\n\n

Nasal rinses involve using saline solution to clear nasal passages. Some research<\/a> has found that nasal saline rinses are effective at removing allergens in the nose and that they can be a helpful supplemental treatment to help manage moderate to severe allergic rhinitis (hay fever).<\/p>\n\n\n\n

How to Use<\/h3>\n\n\n\n

To do a nasal rinse most people use either a nasal rinse kit or a Neti pot. With a Neti pot, you pour the solution into one nostril and the solution drains from the other, working to clear out the nasal passages. A kit usually comes with a squeeze bottle or bulb. You can use it daily to help prevent symptoms.<\/p>\n\n\n\n

If you do decide to try nasal irrigation you must<\/strong> only use boiled or distilled water to prevent infection.<\/p>\n\n\n\n

Vitamins and Herbal Remedies<\/h2>\n\n\n\n

Several vitamins and herbs have been shown to have some effect in treating or minimizing allergy and asthma symptoms. They include:<\/p>\n\n\n\n